Alabama State University Athletics

2023 (Cross Country): Ran a personal best 18:02.50 in the 5k at the Foothills Invitational (9/1)… Ran a 31:55.90 at the Southern Showcase (9/15) in the 8k… Ran a 29:15.00 in the 8k at the FSU Invitational (9/29)… Ran a 29:33.20 in the 8k at the SWAC Championships (10/23).
 
2022-23 (Junior): Ran a time of 30:44.8 at the North Alabama Showcase (9/16)… Ran a time of 29:14.9 at the UAB Blazer Classic (10/14)… Ran a time of 29:31.0 at the SWAC Championships (10/24)… Ran a time of 1:19.90 in the 600-meters and 4:44.02 in the mile at the Rod McCravey Memorial Track and Field Meet (1/13-14)… Ran a time of 1:54.26 at the Samford January Open (1/21)… Ran times of 49.58 in the 400-meters and 1:53.04 in the 800-meters at the South Carolina Invitational… Finished second in the 800-meters at the SWAC Championships with a time of 1:53.64… Helped DMR team finish second at SWAC Championships with a time of 10:12.06… Ran time of 1:53.77 in the 800-meters at the Tiger Track Classic (3/17-18)… Ran a leg of 4x400-meter relay team that captured gold at Tiger Track Classic… Ran a time of 48.03 in the 400-meters at the Mississippi State Bulldog Relays (3/23-25)… Ran a time of 1:53.06 in the 800-meters at the Samford Track Challenge (4/13-14)… Ran a time of 1:52.53 in the 800-meters at the USC Open (4/22)… Finished third in the 800-meters at the SWAC Championships with a time of 1:52.97… Ran leg of 4x400-meter relay team that finished eighth at the NCAA East Prelims with a time of 3:07.79… Ran leg of 4x400-meter relay team that ran a time of 3:08.75 at the NCAA Championships.
 
at Previous School: Attended John Essex College.
 
High School: Attended Wolmer’s/ St. Jago/ Kingston College.
 
Personal: Son of Jeanette Irons… Majoring in Computer Information Systems.