Alabama State University Athletics

2023 (Cross Country): Ran a personal best 15:53.50 in the 4k at the Foothills Invitational (9/1)… Ran a 20:52.30 at the Southern Showcase (9/15) 5k… Ran a 20:29.0 at the FSU Invitational (9/29) 5k… Ran a time of 19:51.90 at the SWAC Championships (10/23) finishing second and earning all-conference honors.
 
2022-23 (Junior): Ran a time of 11:17.60 at the BSC Indoor Invitational (12/2)… Ran a time of 1:43.12 in the 600-meters and 5:29.42 in the mile run at the 2023 Rod McCravy Memorial Track and Field Meet (1/13-14)… Ran a time of 5:30.56 at the Samford January Open (1/21)… Ran a time of 5:27.53 in the mile run and 19:44.12 in the 5000-meters at the South Carolina Invitational (2/3-4)… Ran in four events at the SWAC Indoor Track and Field Championships… Ran a time of 5:19.33 in the mile, 10:48.65 in the 3000-meters, 19:28.10 in the 5000-meters, and helped win the championship in the Distance Medley Relay with a time of 12:16.41… Ran a time of 4:51.79 in the 1500-meters and was part of the 4x400-meter relay team that ran a time of 3:54.96 at the Tiger Track Classic (3/17-18)… Ran a time of 2:15.74 in the 800-meters and 19:38.24 in the 5000-meters at the 2023 Mississippi State Bulldog Relays (3/23-25)… Ran a time of 4:44.90 in the 1500-meters at the Pepsi Florida Relays… Ran a time of 11:53.59 at the Samford Alabama Track Challenge (4/13-14)… Ran a time of 4:50.10 at the USC Open Outdoor (4/22)… Ran in four events at the SWAC Outdoor Track and Field Championships… Finished with a time of 4:58.27 in the 1500-meters, 44:17.77 at the 10,000-meters, and 12:38.55 in the 3000-meter Steeplechase.
 
2021-22 (Sophomore): Ran a time of 16:52.30 in the 4k at the Foothills Invitational (9/3)… Ran a time of 21:59.30 in the 5k at the Azalea City Classic (9/10)… Ran a time of 20:48.80 at the Montevallo Falcon Classic (9/17)… Ran a time of 20:42.20 in the 5k at the UAH Chargers XC Invite (10/9)… Ran a season-best time of 19.43.0 at the SWAC Championships in the 5k (10/18)… Finished with a time of 24:52.90 at the NCAA Regional in the 6k… Finished with a time of 2:21.79 at the BSC Indoor Icebreaker (12/3)… Ran the mile in a time of 5:44.11 at the UAB Vulcan Invitational (1/15)… Ran a time of 11:06.97 at the Samford Open (1/22)… Finished with a time of 1:38.60 in the 600-meters and 2:21.44 in the 800-meters at the 2022 Rod McCravy Memorial Track and Field Meet (1/28-29)… Ran a time of 5:26.85 in the mile and 10:54.77 at the USA Jaguar Invitational (2/6)… Ran in four events at the SWAC Indoor Championships… Ran a time of 2:15.72 in the 800 meters, 10:45.06 in the 3000-meters, 19:19.60 in the 5000-meters, and ran a leg in the Distance Medley Relay with a time of 12:15.23 to win the championship in the event… Ran a time of 2:15.86 in the 800-meters and 4:52.70 in the 1500-meters in the first outdoor meet at the Black and Gold Invite (3/18-19)… Ran a time of 4:51.72 in the 1500-meters and 18:49.35 in the 5000-meters at the 2022 Al Schmidt Bulldogs Relays (3/23-26)… Ran a time of 2:18.00 in the 800-meters and 5:03.77 in the 1500-meters at the UAB Green and Gold Invite (4/7-9)… Ran a time of 11:54.79 in the 3000-meter Steeplechase at the War Eagle Invitational (4/15-16)… Ran a time of 2:16.23 in the 800-meters and 4:46.03 in the 1500-meters at the Crimson Tide Invitational (4-22-23)… Ran in three events at the SWAC Outdoor Championships… Finished with a time of 2:18.63 in the 800-meters, 4:51.91 in the 1500-meters, and 12:47.46 in the 3000-meter Steeplechase.
 
at Previous School (Lincoln): Ran track and field at Lincoln, and cross country.