Alabama State University Athletics

2023 (Cross Country): Ran a time of 16:00.60 at the Foothills Invitational (9/1)… Ran a personal best 19:11.30 in the 5k at the Southern Showcase (9/15)… Ran a 20:08.10 in the 5k at the FSU Invitational (9/29)… Finished third at the SWAC Championships (10/23) with a time of 19:54.30 in the 5k to earn all-conference honors… Finished with a personal best 22:55.40 in the 6k at the NCAA South Regional (10/10).
 
2022-23 (Junior): Ran a time of 15:42.4 at the Foothills Invitational 4k (9/2)… Ran a time of 19:39.1 at the North Alabama Showcase 5k (19:39.1)… Ran a time of 23:40.5 at the UAB Blazer Classic 6k (10/14)… Earned all-conference honors with a sixth-place finish at the SWAC Championships with a time of 19:58.1… Finished with a time of 24:07.2 at the NCAA Regionals… Ran a time of 5:08.38 in the mile at the BSC Indoor Icebreaker (12/2)… Finished with a time of 1:34.32 in the 600-meters and 5:11.21 in the mile at the Rod McCravy Memorial Track and Field Meet (1/13-14)… Ran a time of 5:11.77 in the mile at the Samford Open (1/21)… Ran a time of 58.61 in the 400-meters and 2:09.87 in the 800-meters at the South Carolina Invitational (2/3-4)… Ran a time of 10:36.70 in the 3000-meters at the Samford Bulldog Invite (2/10)… Won championships in the 800-meters (2:11.97) and the mile (5:05.95) at the SWAC Indoor Championships… Helped DMR win the championship with a time of 12:16.41 at the SWAC Indoor Championships… Reached the podium with time of 10:38.35 (third) in the 3000-meters and 18:26.94 (third) in the 5000-meters…Ran a time of 4:43.28 in the 1500-meters at the Tiger Track Classic (3/17-18)… Ran times of 59.18 in the 400-meters and 2:10.37 in the 800-meters at the Mississippi State Bulldog Relays (3/23-25)… Ran a time of 2:08.82 in the 800-meters at the Pepsi Florida Relays (3/31-4/1)… Ran a time of 4:40.51 in the 1500-meters at the Samford Track Challenge (4/13-14)… Ran time of 2:09.03 in the 800-meters and 19:45.94 in the 5000-meters at the USC Open (4/22)… Won conference championships in the 800-meters (2:09.98) and in the 1500-meters (4:40.88) at the SWAC Outdoor Championships… Ran a time of 2:06.81 at the Lee University Last Chance Meet (5/13).
 
2021-22 (Sophomore): Ran a time of 16.23.1 at the Foothills Invitational 4k (9/3)… Ran a time of 20:45.5 at the Azalea City Classic 5k (9/10)… Ran a time of 20:15.1 at the Falcon Classic (9/17)… Ran a time of 19:34.1 at the UAH Chargers XC Invite 5k…, Finished sixth overall and earned all-conference honors with a time of 19:32.3 at the SWAC Championships (10/18)… Ran a time of 24:30.7 at the NCAA Regionals… Finished with a time of 5:21.96 in the mile at the BSC Indoor Icebreaker (12/3)… Finished with a time of 1:34.13 in the 600-meters at the UAB Blazer Invitational (1/14)… Ran a time of 3:19.82 in the mile at the UAB Vulcan Invitational (1/15)… Ran a time of 10:52.55 in the 3000-meters at the Samford Open (1/22)… Ran a time of 58.54 in the 400-meters and 1:34.87 in the 600-meters at the Rod McCravy Memorial Track and Field Meet (1/28-29)… Ran a time of 2:12.53 at the Jaguar Invitational (2/6)… Won three championships at the SWAC Indoor Championships in the 800-meters (2:13.49), 4x400-meter relay (3:46.59) and DMR (12:15.23)… Finished eighth in the 3000-meters with a time of 10:48.88 at the SWAC Indoor Championships… Ran a time of 4:44.39 in the 1500-meters at the Black and Gold Invite (3/18-19)… Ran a time of 57.89 in the 400-meters at the Al Schmidt Bulldog Relays (3/23-26)… Ran a time of 2:10.40 at the Florida Relays (3/31-4/2)… Ran a time of 4:46.64 in the 1500-meters at the UAB Green and Gold Invite (4/7-9)… Ran a time of 2:08.85 in the 800-meters at the War Eagle Invitational (4/15-16)… Ran a time of 2:08.15 in the Crimson Tide Invitational (4/22-23)… Won the 800-meter championship with a time of 2:10.87 at the SWAC Outdoor Championships.. Ran time of 4:51.41 in the 1500-meters and 3:47.69 in the DMR at the SWAC Outdoor Championships.
 
2020-21 (Freshman): Finished ninth in first collegiate race with a time of 1:40.98 in the 600-meters at the UAB Blazer Invitational (1/15)… Ran a time of 5:29.39 in the mile at the UAB Vulcan Invitational (1/16)… Ran a time of 2:24.63 in the 800-meters and 5:24.04 in the mile at the KMS Open (1/31)… Finished with a time of 2:19.12 in the 800-meters at the Jaguar Invitational (2/7)… Finished fifth in the 800-meters with a time of 2:22.08 at the SWAC Indoor Championships… Made the podium in the mile (second place) with a time of 5:23.51 and in the 3,000-meters (third place) with a time of 10:54.90 at the SWAC Championships… Helped the Distance Medley Relay team to the SWAC Championship with a time of 12:18.96… Ran a leg of the 4x400-meter relay at the Auburn Tiger Track Classic (3/19-20)… Finished with a time of 2:12.60 at the Al Schmidt Bulldog Relays (3/26-27)… Ran a time of 5:01.27 in the 1,500-meters at the UAB Spring Invitational (4/2-3)… Ran a time of 2:10.42 in the 800-meters at the War Eagle Invitational (2:10.42)… Finished with a time of 2:10.55 in the 800-meters and 4:44.61 in the 1,500-meters at the Knights Invite (4/24)… Finished second in the 800-meters with a time of 2:11.80 at the SWAC Outdoor Championships… Ran a time of 4:55.51 at the SWAC Outdoor Championships… Ran a leg of DMR that finished with a time of 12:10.47 for a second-place finish.